Alaska Pollock

coated

Alaska Pollock has a mild, light sweet flavor and a firm, flaky texture. Our Wild Alaska Pollock is coated in a light tempura batter. It's easy to cook and turns out crispy and tasty. Very versatile as a protein for meals. Two portions in every skin pack make it great option for meal planning. Breaded fish is best to cook at a high temperature to keep the fish crispy on the outside and moist on the inside.

Nutrition Facts

Servings vary per container
Serving Size
1 fillet (142g)
Amount Per Serving

Calories

260

% Daily Value*
Total Fat 12
16%
Saturated Fat 1.5
7%
Trans Fat
0%
Cholesterol 60mg
20%
Sodium 370mg
16%
Total Carbohydrate 16g
6%
Dietary Fiber
0%
Total Sugars
Includes 0g Added Sugar
0%
Protein 20g
Vitamin D 0.7mcg
4%
Calcium 30mg
2%
Iron 0.6mg
4%
Potassium 480mg
10%
The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice

Ingredients:

Wild Caught Alaska Pollock (Theragra Chalcogramma), Vegetable oils (sunflower oil, rapeseed oil), Rice Flour, Maize Flour, Maize Starch, Gram Flour, Salt, Dextrose, White Pepper, Onion, Garlic, Paprika, Sugar, Thickener (E415), Leek, Tomato, Lovage Root, Parsnip, Parsley Root, Spice extracts.

Contains:

Alaska Pollock (fish), Wheat

Attention:

Not For Raw Consumption. May Contain Bones.

Safe Handling Instructions:

Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.

For your protection, follow these safe handling instructions.

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.

Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.

how to prepare:

Bake Icon

Bake

Preheat oven to 450°F. Place fish on an oiled baking sheet. Bake about 11-13 minutes.

Pan-Fry Icon

Pan-Fry

Heat oil over medium heat. Pan fry for 12-14 minutes rotating. This can vary according to the size of the fillet, but it is possible to have a guide: 10 minutes for each inch of thickness.

For all cooking methods, cook until internal temperature reaches 145°F.

Appliances may vary. Adjust cooking times as necessary.