Marine Harvest by Mowi cod loins are lightly dusted and glazed with butter & parsley. Coated, fish with a twist, takes a lot of the guess work out of seasoning and preparing this protein. Previously frozen and Skin Packed ensures an optimum shelf life. Each pack brings 2 perfectly portioned servings. Cod is a white fish that is often included as part of a lean diet.
79% Cod (Gadus Morhua), Sunflower Oil, Concentrated Butter (milk), Wheat Flour, Modified wheat starch, sea salt, dextrose, salt, maize flour, whey powder (milk), black pepper, parsley, white pepper, spice extracts, xanthan gum.
Cod (Fish), Milk, Wheat
Not For Raw Consumption. May Contain Bones.
Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.
For your protection, follow these safe handling instructions.
Keep refrigerated or frozen. Thaw in refrigerator or microwave.
Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.
Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Bake
COOKED FROM FROZEN: Preheat oven to 400°F. On a tray covered with aluminum foil or wax paper, spread a little oil to prevent the fish from adhering to the surface, bake 22 minutes.
COOKED FROM DEFROSTED: Preheat oven to 400°F. On a tray covered with aluminum foil or wax paper, spread a little oil to prevent the fish from adhering to the surface, bake 10 minutes.
Pan-Fry
COOKED FROM FROZEN: Add 1 tablespoon of oil to a non-stick skillet and cook at medium heat for 6 minutes. Flip the fish and cook another 5 minutes.
COOKED FROM DEFROSTED: Add 1 tablespoon of oil to a non-stick skillet and cook at medium heat for 3 minutes. Flip the fish and cook another 3 minutes.
For all cooking methods, cook until internal temperature reaches 145°F.
Appliances may vary. Adjust cooking times as necessary.
