Simple, satisfying recipes for a season of intention.
Lent is traditionally a time to pause. To slow down, reflect, and let go of excess—not just in habits, but in how we eat. For many people, that means skipping meat on certain days and leaning into meals that feel a little more thoughtful.
But “simple” doesn’t have to mean bland or boring. In fact, some of the best meals this time of year are the most straightforward: fresh fish, seasonal vegetables, pantry staples that actually get used. It’s food that comes together easily, tastes delicious, and feels rooted in something deeper than just getting dinner on the table.
At Marine Harvest, we’re big believers in making good food easy to reach for—especially during Lent, when so many of us are looking to cook with more intention. Whether you’re practicing tradition or just looking for clean, nourishing meals to balance the week, seafood is a natural fit.
The idea of eating fish instead of meat during Lent goes back centuries. It’s a practice rooted in discipline—not to punish, but to shift perspective. Cutting out meat is meant to simplify, to reframe meals around reflection, and to turn down the noise of excess.
That doesn’t mean the food has to be flavorless. If anything, this is a great time to break out of a rut and try something new. Seafood is incredibly versatile: it takes on flavor beautifully, cooks quickly, and pairs well with bright sauces, citrusy salads, cozy grains, or spicy slaws. You don’t need a ton of ingredients—or time—to make it delicious.
Plus, Marine Harvest portions are ready to go. No trimming, no guesswork. Just season, cook, and enjoy.
All recipes are available at marineharvestseafood.com/recipes
If you’re looking for dinner inspiration that feels right for the season, here are five simple, satisfying meals that just work:
1. Steelhead Trout with Avocado Mango Salsa
Pan-seared steelhead trout topped with a fresh avocado mango salsa finished with lime and herbs.
Total time: 25 minutes
Why it works: Bright, buttery, and refreshing. The rich trout pairs perfectly with the creamy avocado and sweet, citrusy mango for a balanced, feel-good meal.
2. Garlic Herb Butter Tilapia with Veggie Pasta
Flaky tilapia cooked in garlic herb butter, tossed with tender pasta and sautéed vegetables.
Total time: 30 minutes
Why it works: Comforting without feeling heavy. The garlicky butter sauce coats every bite, while the veggies keep it fresh and satisfying.
3. Baked Cod with Baby Greens & Strawberries
Oven-baked cod served over baby greens with juicy strawberries and a light dressing.
Total time: 20 minutes
Why it works: Light, vibrant, and unexpected. The mild cod lets the sweet berries and fresh greens shine, making this a perfect warm-weather or weekday reset meal.
Tilapia fillets are crusted in chopped almonds and peanuts, then pan-fried and topped with a gingery red pepper sauce.
Total time: 25 minutes
Why it works: Big flavor, minimal effort. The crunch on the outside makes it feel special.
5. Grouper in Tomato Fennel Sauce
A one-skillet dish where grouper gently simmers in a brothy tomato-fennel base. Serve with crusty bread or over farro.
Total time: 30 minutes
Why it works: Fennel gives the dish a unique twist without complicating it. Comforting, but still appropriate for the season.
Especially during Lent, mealtimes can become something more—a quiet, intentional way to reconnect. To your values. To your traditions. Or maybe just to the people sitting at the table with you.
Lent isn’t about restriction for the sake of it. It’s about creating space. That might look like unplugging from social media, being more present with your family, or simplifying how you cook and eat. And when you clear away the noise, something happens—you actually taste what’s in front of you. You notice the textures, the balance, the care that went into a meal.
Seafood fits beautifully into that rhythm. It’s quick, light, and satisfying in a way that doesn’t weigh you down. It reminds you that simplicity doesn’t mean bland—it can mean thoughtful, flavorful, and full of grace.
At Marine Harvest, we’re here to make that part easier. Our seafood is certified responsible by third party agencies like ASC, MSC and BAP. It’s easy to prepare, and full of fresh flavor—no matter the season. If you’ve been meaning to cook more intentionally, Lent is a good time to start.
Whether you’re observing Lent for faith, personal growth, or simply as a seasonal reset, let your meals reflect that spirit. And let Marine Harvest help make it a little easier.
This article was written by Anca of The Butter Table