Coho Salmon has an excellent mild salmon flavor and is more lean than other salmons. This is a great healthy option to incorporate to your diet. At first, the flesh seems soft, but it becomes firmer after it is cooked. It is very versatile in the kitchen or on the grill because it holds up nicely.
Coho Salmon (Oncorhynchus Kisutch), color added through feed.
Coho Salmon (Fish)
Not For Raw Consumption. May Contain Bones.
Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.
For your protection, follow these safe handling instructions.
Keep refrigerated or frozen. Thaw in refrigerator or microwave.
Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.
Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Bake
Preheat oven to 450°F. Place fish on an oiled baking sheet skin side down. Bake about 20 minutes.
Pan-Fry
Heat oil over medium heat. Pan fry for 5 minutes skin side down, flip and cook another 5 minutes.
Grill
Place on grill on high heat for 6-8 minutes, turning once.
For all cooking methods, cook until internal temperature reaches 145°F.
Appliances may vary. Adjust cooking times as necessary.
