Coho Salmon

farm-raised

Coho Salmon has an excellent mild salmon flavor and is more lean than other salmons. This is a great healthy option to incorporate to your diet. At first, the flesh seems soft, but it becomes firmer after it is cooked. It is very versatile in the kitchen or on the grill because it holds up nicely.

Nutrition Facts

Servings vary per container
Serving Size
4oz (113g)
Amount Per Serving

Calories

220

% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5
14%
Trans Fat 0g
0%
Cholesterol 50mg
17%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
0%
Includes 0g Added Sugar
0%
Protein 23g
Vitamin D 37.4mcg
190%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 290mg
6%
The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice

Ingredients:

Coho Salmon (Oncorhynchus Kisutch), color added through feed.

Contains:

Coho Salmon (Fish)

Attention:

Not For Raw Consumption. May Contain Bones.

Safe Handling Instructions:

Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.

For your protection, follow these safe handling instructions.

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.

Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.

how to prepare:

Bake Icon

Bake

Preheat oven to 450°F. Place fish on an oiled baking sheet skin side down. Bake about 20 minutes.

Pan-Fry Icon

Pan-Fry

Heat oil over medium heat. Pan fry for 5 minutes skin side down, flip and cook another 5 minutes.

Grill Icon

Grill

Place on grill on high heat for 6-8 minutes, turning once.

For all cooking methods, cook until internal temperature reaches 145°F.

Appliances may vary. Adjust cooking times as necessary.