Tilapia Fillets

farm-raised

These firm, flaky tilapia fillets have a mild, slightly sweet flavor that works well with a variety of marinades and seasonings. With two fillets per pack, they’re an easy, versatile option for weeknight meals or sharing with family.

Nutrition Facts

Servings vary per container

Serving Size

1 fillet (170g)

Amount Per Serving

Calories

130

% Daily Value*

Total Fat 1g

1%

Saturated Fat 0g

0%

Trans Fat 0g

0%

Cholesterol 25mg

8%

Sodium 180mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

0%

Includes 0g Added Sugar

0%

Protein 32g

Vitamin D 26.1mcg

130%

Calcium 10mg

0%

Iron 0.6mg

4%

Potassium 550mg

10%

The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice

Ingredients:

Tilapia (Oreochromis Niloticus)

Contains:

Tilapia (Fish)

Attention:

Not For Raw Consumption. May Contain Bones.

Safe Handling Instructions:

Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.

For your protection, follow these safe handling instructions.

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.

Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.

how to prepare:

Bake

Preheat oven to 400°F. Bake on an oiled baking sheet for 15 minutes.

Pan-Fry

Oil a non-stick skillet and cook at medium heat for 3 minutes. Flip the tilapia and cook another 3 minutes.

Air Fryer

Cook at 400°F for 13 minutes on an oiled air fryer rack.

For all cooking methods, cook until internal temperature reaches 145°F.

Appliances may vary. Adjust cooking times as necessary.

View Recipes Cooking Techniques