Lemon Dill Tilapia Fillets

farm-raised

These tilapia fillets are rich with the flavors and aromas of lemon and dill. Lemon dill tilapia fillets are evenly seasoned and skin packed to lock in all the flavors and stay fresh too. Tilapia's mild taste benefits from baking along with added flavors. Pre-seasoned convenience means they are ready to cook right out of the skin pack!

Nutrition Facts

Servings vary per container
Serving Size
6 oz (170g)
Amount Per Serving

Calories

140

% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 25mg
8%
Sodium 820mg
36%
Total Carbohydrate 3g
1%
Dietary Fiber <1g
2%
Total Sugars
0%
Includes <1g Added Sugar
2%
Protein 31g
Vitamin D 25.3mcg
130%
Calcium 30mg
2%
Iron 0.9mg
4%
Potassium 560mg
10%
The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice

Ingredients:

TILAPIA (Oreochromis Niloticus), Salt, dehydrated onion, dehydrated garlic, demerara sugar, spices (including dill), citric acid, lemon peel, natural flavors, extractives of turmeric, and silicon dioxide added to prevent caking.

Contains:

Tilapia (Fish)

Attention:

Not For Raw Consumption. May Contain Bones.

Safe Handling Instructions:

Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.

For your protection, follow these safe handling instructions.

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.

Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.

how to prepare:

Bake Icon

Bake

Preheat oven to 400°F. Bake on an oiled baking sheet for 15 minutes.

Pan-Fry Icon

Pan-Fry

Oil a non-stick skillet and cook at medium heat for 3 minutes. Flip the tilapia and cook another 3 minutes.

Air Fryer Icon

Air Fryer

Cook at 400°F for 13 minutes on an oiled air fryer rack.

For all cooking methods, cook until internal temperature reaches 145°F.

Appliances may vary. Adjust cooking times as necessary.