Marine Harvest by Mowi Pacific Cod Fillets are wild-caught and MSC certified, meeting high industry standards for wild-caught fin fish. With a delicate flavor that pairs well with a variety of seasonings, this white fish is often included as part of a lean diet. Our Skin Pack packaging helps maintain freshness and taste.
Pacific Cod (Gadus Macrocephalus(Wild)).
Wild Pacific Cod (Fish)
Not For Raw Consumption. May Contain Bones.
Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.
For your protection, follow these safe handling instructions.
Keep refrigerated or frozen. Thaw in refrigerator or microwave.
Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.
Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Bake
Preheat oven to 400°F. Bake on an oiled baking sheet for 12 minutes.
Pan-Fry
Oil a non-stick skillet and cook at medium heat for 3 minutes. Flip the cod and cook another 3 minutes.
Air Fryer
Preheat air fryer to 375° F. Place the fillet in the air fryer basket. Cook for 8-10 minutes, flipping the fish halfway through.
For all cooking methods, cook until internal temperature reaches 145°F.
Appliances may vary. Adjust cooking times as necessary.
