Steelhead Trout Portions

farm-raised

Marine Harvest by Mowi Steelhead Trout – 2 × 5 oz Portions are fresh, never frozen, farm-raised and BAP-certified with the highest 4-star rating from Best Aquaculture Practices. These perfectly portioned fillets are ideal for marinades and seasonings and can be easily prepared by baking, pan-frying or air frying.

Nutrition Facts

Servings vary per container
Serving Size
5oz (142g)
Amount Per Serving

Calories

190

% Daily Value*
Total Fat 9g
11%
Saturated Fat 2.5g
13%
Trans Fat 0g
0%
Cholesterol 70mg
23%
Sodium 60mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars
0%
Includes 0g Added Sugar
0%
Protein 26g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice

Ingredients:

Steelhead Trout (Oncorhynchus Mykiss), color added through feed.

Contains:

Steelhead Trout (Fish)

Attention:

Not For Raw Consumption. May Contain Bones.

Safe Handling Instructions:

Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.

For your protection, follow these safe handling instructions.

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.

Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.

how to prepare:

Bake Icon

Bake

Preheat oven to 400°F. Bake on an oiled baking sheet, skin-side down for 18 minutes.

Pan-Fry Icon

Pan-Fry

Oil a non-stick skillet and cook at medium heat skin-side down for 4 minutes. Flip the trout and cook another 4 minutes.

Air Fryer Icon

Air Fryer

Cook at 400°F for 12 minutes on an oiled air fryer rack.

For all cooking methods, cook until internal temperature reaches 145°F.

Appliances may vary. Adjust cooking times as necessary.