Steelhead Trout

farm-raised

Steelhead Trout from Marine Harvest by Mowi is fresh and never frozen. Our trout is farm raised and BAP certified which means it has met the highest standards of the seafood industry. This steelhead trout is perfectly portioned and lends itself to marinades and seasonings, prepare it easily by baking, broiling, pan-frying, or grilling.

Nutrition Facts

Servings vary per container
Serving Size
4oz (113g)
Amount Per Serving

Calories

210

% Daily Value*
Total Fat 12g
16%
Saturated Fat 2.5g
12%
Trans Fat 0g
0%
Cholesterol 55mg
18%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
0%
Includes 0g Added Sugar
0%
Protein 23g
Vitamin D 5.3mcg
25%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 530mg
10%
The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice

Ingredients:

Steelhead Trout (Oncorhynchus Mykiss), color added through feed.

Contains:

Steelhead Trout (Fish)

Attention:

Not For Raw Consumption. May Contain Bones.

Safe Handling Instructions:

Some food products may contain bacteria that could cause illness if mishandled or cooked improperly.

For your protection, follow these safe handling instructions.

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Keep raw fish and seafood from other foods. Wash working surfaces (including cutting boards), utensis, and hands after touching raw fish or seafood.

Cook to a minimum internal temperature of 145˚ F. Keep hot foods hot. Refrigerate leftovers immediately or discard.

how to prepare:

Bake Icon

Bake

Preheat oven to 400°F. Bake on an oiled baking sheet, skin-side down for 17 minutes.

Pan-Fry Icon

Pan-Fry

Oil a non-stick skillet and cook at medium heat skin-side down for 4 minutes. Flip the trout and cook another 4 minutes.

Grill Icon

Grill

Place on grill on high heat for 6-8 minutes, turning once.

For all cooking methods, cook until internal temperature reaches 145°F.

Appliances may vary. Adjust cooking times as necessary.